More About the Process (Reaching your desired outcome)

I am repeatedly being drawn back to "the process". And thankfully, I enjoy it. There's something about being entrenched in it - not lost, not frustrated, not depressed - that makes me feel alive. I was reminded of this from an email I just received from David Siteman Garland. David creates and teaches people how … Continue reading More About the Process (Reaching your desired outcome)

Don’t Dismiss Your Dominant Thoughts

  For about a decade or so, skateboarding was my sport. I loved the freedom and constant opportunity to learn, grow, try new tricks and witness my progress. But sometimes, when I would set my board down in front of me and give it a push, instead of going straight, it would veer to the … Continue reading Don’t Dismiss Your Dominant Thoughts

Be Honest with Yourself, Not Hard on Yourself

Making an effort to positively change your life, especially when you've been in a rut for a long time, can at times make you pessimistic. That is, your efforts rarely seem to make the difference or lead you to the results you're looking for. Learning to replace established behaviors that lead you to further into … Continue reading Be Honest with Yourself, Not Hard on Yourself

We Have Become Masters of Reading “How To” Steps

  As I look back on my last year or two and mentally browse through the online courses, how-to's, tips, steps, and programs I've bought, downloaded, swiped, and read...I have to ask myself...have I made any progress? Oh, wait, there's that thing called applying, or as the self improvement specialists call, taking (massive) action. I … Continue reading We Have Become Masters of Reading “How To” Steps

Are You Focusing on What Really Matters?

Are you focusing on what really matters? Your assignment to ask yourself this question throughout your day, especially in times of frustration, annoyance, depression.. happiness, joy, laughter, peace. Then, take note to what is happening, what you are thinking, feeling, and build from there. Add to those feelings, and those moments. Build, add, increase, fan the … Continue reading Are You Focusing on What Really Matters?